Rest, Recover, Perform: Sleep Strategies for Adaptive Athletes
- YWTC Charitable Trust
- Jun 2
- 1 min read
Yesterday, we had an incredibly interactive and inspiring session with the renowned Dr. Vasanth Kumar, Founder of Fitness.Inc and India’s first Sports Scientist!
Dr. Vasanth Kumar expertly cleared all doubts and shared invaluable insights on the science of sleep, recovery, and sports performance—empowering adaptive sports persons with disabilities to train smarter and perform stronger.
Highlights:
• Participants included athletes with hearing impairment, visual impairment, locomotor disabilities, as well as mothers of sports persons with intellectual disabilities and special educators.
• Practical tips on improving recovery and injury prevention.
• Engaging Q&A session with Dr. Vasanth Kumar.
• Nithya provided excellent sign language interpretation, ensuring full inclusion and communication access.
Special Thanks
A heartfelt thank you to:
• Mr. David and the entire team at Vijayapark Hotel, Arumbakkam, Chennai, for their very good hospitality.
• Geetha and Kannan for their passionate support in organizing this event.
• And of course, Nithya for her vital role in sign language interpretation.
Stay tuned for more events from
YWTC (Yes, We Too Can!!!)Trust
Together, we are breaking barriers and building champions!
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